Struggling with menopausal hot flushes? Here’s how diet can help.

There are different ways of tackling these symptoms, including various forms of hormone therapy involving oestrogens and progestogens. Some women are reluctant to accept these. What about dietary interventions? This article will focus on the symptoms of hot flushes and night sweats and whether there are any dietary changes we can make to alleviate them.

Are mealtimes stressful?

In this blog post, dietitian and mindfulness teacher Nishti explains how parents can use the concepts of mindfulness to make meal times less stressful.

Cow’s Milk Protein Allergy Prevention – Top Tips

Cow’s milk protein allergy remains the most common food allergy in children worldwide. In clinic we have lots of parents ask us how they can prevent their second baby from developing an allergy to dairy. This blog is here to shine some light on this topic and provide you with some handy top tips. However, please note that there is a genetic component to food allergy risk, a component we can’t control. 

Falafel Flatbreads

This recipe is rich in fiber, protein, calcium and it has a low glycemic index (helps to stabilise blood sugars and keeps us fuller for longer). It is such a healthy recipe as you can top it with extra goodness! Just like an open-style sandwich. It just can’t get better than that!

Lasagne with a Twist

For parents who’s kids are on the soya ladder: this recipe is considered ideal for step 4 of the soya ladder (well-cooked soy protein). Please refer to my comprehensive step by step guide to introducing soya at home on my Youtube channel.