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Nishti's Choice

Holistic Health Care for Children and Parents

Hi, I'm Nishti Welcome

Advanced dietitian and mindfulness teacher for children and parents - here to empower parents to change the way they feed their children’s physical and mental well-being.

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Qualified

Advanced training and study in Nutrition, Dietetics and Paediatrics

Experienced

More than 15 years of experience working in Children and Adult Health and Nutrition

Compassionate

Ready to provide support to Children and Parents struggling with health-related issues

Clinic

Nishti’s Choice clinic is an online clinic with virtual consultations and daily communications via WhatsApp

Online Clinic

Registered Dietitian

Certified Mindfulness Teacher

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Mindfulness

Mindfulness, mindful eating and meditation for people struggling with eating disorders and to alleviate stress and general anxiety

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Nishti's Choice on Youtube

In this video, dietitian Nishti shows you how to make the biscuits used for step 1 of the milk ladder. Recipes: Step 1 of the iMAP milk ladder recipe is a biscuit. You can make it sweet or savoury. Each biscuit contains 0.035g milk protein. SWEET BISCUITS -Makes 20 small finger size biscuits Ingredients: • 125g flour • 50g cold dairy-free spread • ¼ to ⅓ of a cup of grated apple/pear/pureed banana • 1 teaspoon of skimmed milk powder • A few drops of vanilla essence or the tip of a knife or cinnamon for flavouring Method: 1. Mix the flour (& xanthan gum if used) with the milk powder. 2. Rub in the cold dairy free spread. 3. Mix in the grated fruit (you may need to add a little bit more if the mix is too dry) and your flavouring (vanilla powder). 4. Roll out the dough and cut in 20 finger sized strips. 5. Bake for 10 – 15 min in the oven at 180C. Handy Tips Add ¼ teaspoon of xanthan gum if you use wheat-free flour. SAVOURY BISCUITS- Makes 20 small finger sized biscuits Ingredients • 125g flour • 50g cold dairy-free spread • 40g grated dairy-free cheese • 1 teaspoon of skimmed milk powder • 2 tablespoons of water. Method 1.Mix the flour (& xanthan gum if used) and milk powder. 2. Rub in the cold dairy free spread. 3. Mix in the dairy-free cheese. A dd the water (you can add a little more water if the dough seems dry). 4. Roll out the dough and cut in 20 finger sized strips. 5. Bake for 10 – 15 min in the oven at 180C Handy Tips Add ¼ teaspoon of xanthan gum if you use wheat-free flour. Here at Nishti's Choice, we are passionate about cow's milk protein allergy (CMPA) and we are on a mission to bring more awareness about this allergy that affects so many babies and children worldwide. Join the FREE online support group for parents who have a baby with cow's milk protein allergy: https://www.facebook.com/groups/25403... Visit Nishti's Choice Website: https://nishtischoice.com/ Visit Nishti's Choice on Facebook: https://www.facebook.com/Nishtischoice/ Visit Nishti's Choice on Instagram: https://www.instagram.com/nishtis_cho... Need Help? Email info@nishtischoice.com if you would like immediate help with your baby. We provide diagnosis and treatment Disclaimer: Please note that this information is neither medical advice nor is it meant to replace the advice of your doctor or dietitian. I assume no liability for the use or misuse of this information. #cowsmilkproteinallergy #milkladder #nishtischoice
Step 1 of the Milk Ladder
In this video, Nishti explains everything you need to know about the MILK LADDER. Please click this link to see a copy of the milk ladder: https://nishtischoice.com/the-milk-ladder/ What is the milk ladder? 0:00 Who is the milk ladder for? 02:48 When do you start your baby on the milk ladder? 03:49 How much do you give? 05:24 What reaction to look for? 06:53 What happens if they have a reaction? 08:18 Should you start the milk ladder through your breast milk if breastfeeding? 09:40 Links mentioned in the video: 1) Step 1 of the Milk Ladder - Recipe and Baking: https://youtu.be/_B5z-i12hxk 2) The Milk Ladder - what symptoms to expect: https://www.youtube.com/watch?v=VtoUymqQKrU Here at Nishti's Choice, we are passionate about cow's milk protein allergy and are on a mission to bring more awareness about this allergy that affects so many babies and children worldwide. Join the FREE online support group for parents who have a baby with cow's milk protein allergy: https://www.facebook.com/groups/25403... Visit Nishti's Choice Website: https://nishtischoice.com/ Visit Nishti's Choice on Instagram: https://www.instagram.com/nishtis_cho... Visit Nishti's Choice on Facebook: https://www.facebook.com/Nishtischoice/ Need Help? Email info@nishtischoice.com if you would like immediate help with your baby. We provide diagnosis and treatment of non-Ige-mediated cow's milk protein allergy. Disclaimer: Please note that this information neither is medical advice nor is it meant to replace the advice of your doctor or dietitian and I assume no liability for the use or misuse of this information. #nishtischoice #milkladder #cowsmilkproteinallergy #cmpa
What is the Milk Ladder?
In this video, Nishti is joine dby Dr Costa is a Consultant Paediatrician and fellow of the Royal College of Paediatrics and Child Health. He has over 16 years of experience in Paediatrics and over 12 years in Paediatric Allergy. Dr Costa is the co-founder of Allerpack, which provides insulated bags to carry allergy medication. He runs clinics in Leamington Spa, Oxford and is due to open a new one in Wimbledon. He is also part of the group that writes the national allergy guidelines. Dr Costa's website: https://www.thechildrensallergy.co.uk/ Nishti's Choice website: https://nishtischoice.com/ #nishtischoice #wheatallergy #foodallergy
A chat about wheat allergy with Dr Costa
In this video, Nishti is joined by highly specialist paediatric dietitian Natalie who has a private practice working with infants, children and young adults with allergy and coeliac disease. Natalie is a mummy of three girls and has coeliac disease, as does one of her daughters, and so she has a professional and personal dedication to helping others with this condition. If you suspect your child has coeliac disease please read this blog: https://nishtischoice.com/do-you-suspect-your-child-has-coeliac-disease/ Natalie's website: https://kidscoeliacdietitian.co.uk/ Nishti's Choice website: https://nishtischoice.com/ #nishtischoice #celiacdisease #coeliac
Dietitians discuss coeliac diease
In this video, dietitian Nishti shares what she ate whilst on holiday in Seychelles. #seychelles #dietitian #healthylifestyle
What I ate in Seychelles
In this video, dietitian Nishti and Chloe Hall discuss histamine intolerance and diet. Chloe Hall is a dietitian at https://www.thecalmgutdietitian.com/team #histamineintolerance #lowhistaminediet #nishtischoice
Dieticians discuss the low histamine intolerance and diet in detail - Livestream.
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What Clients Say

"What sets Nishti apart is her 2-weeks package approach. Nishti follows you closely day to day so that plans can be adapted depending on baby's reaction. This is by far the best approach and is testament to her commitment and passion in her discipline.."
Monica Tanantino
"Unlike other nutrition experts I approached, Nishti was even more excited and enthusiastic to take on our case once she learned of our situation. She has proven to be the correct choice and we can not recommend her highly enough."
Harris Makhdumi
"Nishti is calm, warm and compassionate, with an infectious energy that makes her amazing at what she does. I have learnt so much with her, not just about nutrition and diet etc. but about myself. I couldn’t imagine going through this journey with anybody else."
Lau Jxoxo
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