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Nishti's Choice

Holistic Health Care for Children and Parents

Hi, I'm Nishti Welcome

Advanced dietitian and mindfulness teacher for children and parents - here to empower parents to change the way they feed their children’s physical and mental well-being.

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Qualified

Advanced training and study in Nutrition, Dietetics and Paediatrics

Experienced

More than 15 years of experience working in Children and Adult Health and Nutrition

Compassionate

Ready to provide support to Children and Parents struggling with health-related issues

Clinic

Nishti’s Choice clinic is an online clinic with virtual consultations and daily communications via WhatsApp

Online Clinic

Registered Dietitian

Certified Mindfulness Teacher

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Mindfulness

Mindfulness, mindful eating and meditation for people struggling with eating disorders and to alleviate stress and general anxiety

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Nishti's Choice on Youtube

Children with hypersensitivities, autism, sensory processing disorder, and/or ARFID who struggle with a limited diet may benefit from a relaxing meditation experience before any taste trial. A trial should always be done in a quiet space away from the pressures of mealtimes. This meditation is inspired by Mellisa Dormoy of Shambala Kids. #hypersensitivity #nishtischoice #childrensmeditation
Children with a Limited Diet I Try this Bobble Blower Magic Meditation!
Children with hypersensitivities, autism, sensory processing disorder, and/or ARFID who struggle with a limited diet may benefit from a relaxing meditation experience before any taste trial. A trial should always be done in a quiet space away from the pressures of mealtimes. This meditation is inspired by Mellisa Dormoy of Shambala Kids. #nishtischoice #childrensmeditation #hypersensitivity
Children with a Limited Diet I Try this Magic Carpet Meditation!
In this video, Nishti shows you shop bought alternatives for steps 1,2 and 3 of the milk ladder. Here at Nishti's Choice, we are passionate about cow's milk protein allergy and are on a mission to bring more awareness about this allergy that affects many babies and children worldwide. Join the FREE online support group for parents who have a baby with cow's milk protein allergy: https://www.facebook.com/groups/25403... Visit Nishti's Choice Website: https://nishtischoice.com/ Visit Nishti's Choice on Instagram: https://www.instagram.com/nishtis_cho... Visit Nishti's Choice on Facebook: https://www.facebook.com/Nishtischoice/ Need Help? Email info@nishtischoice.com if you would like immediate help with your baby. We provide diagnosis and treatment of non-Ige-mediated cow's milk protein allergy. Disclaimer: Please note that this information is neither medical advice nor is it meant to replace the advice of your doctor or dietitian. I assume no liability for the use or misuse of this information. #themilkladder #milkladder #cowsmilkproteinallergy
Shop Bought Alternatives - The Milk Ladder
This recipe makes 2 gorgeous rye bread. Please start the night before. You need✍🏼 ▪️400g active sourdough (prepared 8-12 hours beforehand) ▪️800ml lukewarm water ▪️850g rye flour ▪️20g salt Method for active sourdough 📝 ▪️Add 300g rye flour and 300ml water to 150g starter. Allow the mixture to rest for at least 8 hours or overnight. Method for baking rye bread 🍞 ▪️Combine all the ingredients well and divide into 2 lined baking tins (21cm x 11cm). ▪️Allow the mixtures to rise before baking (takes 4-6 hours). ▪️Once risen, bake in the oven for 1 hour at 180C. ▪️Allow the ryebreads to rest for 1 hour before slicing. Enjoy as an open style sandwich - Nordic Style 😉 Thank you to Meyer's Bageri for the inspiration! #nishtischoice #ryebread #baking
Homemade Rye Bread with Sourdough
Shoulds are messages that we have taken in from the outside. Very often we tend to internalise them, so they feel like our own and may cause fear and anxiety. ⁣ ⁣ Have you ever thought about the Shoulds that your mind thinks? Re-examine the Shoulds in your life. Are they true? ⁣Can we let any Shoulds go? #nishtischoice
ARE YOU SHOULD-ING ON YOUR CHILD?
In this video, Nishti explains when it's time to stop pushing the milk ladder. Here at Nishti's Choice, we are passionate about cow's milk protein allergy and are on a mission to bring more awareness about this allergy that affects so many babies and children worldwide. Join the FREE online support group for parents who have a baby with cow's milk protein allergy: https://www.facebook.com/groups/25403... Visit Nishti's Choice Website: https://nishtischoice.com/ Visit Nishti's Choice on Instagram: https://www.instagram.com/nishtis_cho... Visit Nishti's Choice on Facebook: https://www.facebook.com/Nishtischoice/ Need Help? Email info@nishtischoice.com if you would like immediate help with your baby. We provide diagnosis and treatment of non-Ige-mediated cow's milk protein allergy. Disclaimer: Please note that this information is neither medical advice nor is it meant to replace the advice of your doctor or dietitian. I assume no liability for the use or misuse of this information. #themilkladder #milkladder #cowsmilkproteinallergy
The Milk Ladder - When is it time to stop pushing it?
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What Clients Say

"What sets Nishti apart is her 2-weeks package approach. Nishti follows you closely day to day so that plans can be adapted depending on baby's reaction. This is by far the best approach and is testament to her commitment and passion in her discipline.."
Monica Tanantino
"Unlike other nutrition experts I approached, Nishti was even more excited and enthusiastic to take on our case once she learned of our situation. She has proven to be the correct choice and we can not recommend her highly enough."
Harris Makhdumi
"Nishti is calm, warm and compassionate, with an infectious energy that makes her amazing at what she does. I have learnt so much with her, not just about nutrition and diet etc. but about myself. I couldn’t imagine going through this journey with anybody else."
Lau Jxoxo
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