Mission Statement: Empower Parents to Choose Better Nutrition for Themselves and Their Children by providing Awareness, Knowledge and Compassion. Because When Parents feel Empowered, they will Consciously make Better Nutritional Choices for The Entire Family.

Healthy Almond Flour Cake

Nishti
April 21, 2020
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I don’t ever calorie count but I am well aware of my daily intake of carbohydrates because a high carb diet causes immediate weight gain around my abdomen. My experience of working with children with diabetes (type 1 and 2) and with women with diabetes in pregnancy, has taught me so much about diet and why calorie counting is pointless and misleading. It also helped me create the 1-2-3 Healthy Eating Approach which I use as a healthy eating tool with children and parents, regardless of whether they have diabetes or not.

Gratitude – The Underused Channel To Wellness

Nishti
February 21, 2020
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From a Buddhist perspective, eating is more than just taking in nourishment. It is an interaction with the entire phenomenal universe. It is a gift given to us through the work of all beings. It's a way to not just be thankful to the food itself but for ALL that contributed to it. Sun, water, soil, people. Can you imagine how you will feel (or start to feel) when you start emitting all this love and gratitude into the foods you eat?

Pumpkin Bread

Nishti
October 27, 2019
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Colourful fruits and vegetables are packed with vitamin A and pumpkin is one of them. Vitamin A is crucial for the growing child since it helps to strengthen their immune system and helps develop healthy vision.

Vegan Joyful Truffles

Nishti
August 12, 2019
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I've named these joyful for a reason. They are so delicious and will bring a smile to the face. A simple recipe using almond flour, omega 3 rich hemp seeds and dairy-free chocolate. Sometimes it's ok to indulge.

Tahini Buckwheat Pasta

Nishti
July 6, 2019
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Did you know that sesame seeds are one of the best calcium foods we can include in our diet? One heaped tbsp of tahini (toasted ground sesame seeds) contains 100mg of calcium. That's almost equivalent to 100ml of milk.

Buckwheat Savoury Muffins

Nishti
June 19, 2019
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These muffins are super easy to make and make a delicious snack for both children and adults. Nutritionally, these muffins are gluten-free, a great source of protein and fiber and a source of iron. And of course, they are dairy free. What a bonus.
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Hi I am Nishti, an Registered Dietitian with the Health and Care Professional Council in the United Kingdom and the National Board of Health in Denmark and Faroe Islands. I specialise in the Nutrition and Health of Children and Parents.