Mission Statement: Empower Parents to Choose Better Nutrition for Themselves and Their Children by providing Awareness, Knowledge and Compassion. Because When Parents feel Empowered, they will Consciously make Better Nutritional Choices for The Entire Family.
I don’t ever calorie count but I am well aware of my daily intake of carbohydrates because a high carb diet causes immediate weight gain around my abdomen. My experience of working with children with diabetes (type 1 and 2) and with women with diabetes in pregnancy, has taught me so much about diet and why calorie counting is pointless and misleading. It also helped me create the 1-2-3 Healthy Eating Approach which I use as a healthy eating tool with children and parents, regardless of whether they have diabetes or not.
February 21, 2020
From a Buddhist perspective, eating is more than just taking in nourishment. It is an interaction with the entire phenomenal universe. It is a gift given to us through the work of all beings. It's a way to not just be thankful to the food itself but for ALL that contributed to it. Sun, water, soil, people. Can you imagine how you will feel (or start to feel) when you start emitting all this love and gratitude into the foods you eat?
June 19, 2019
These muffins are super easy to make and make a delicious snack for both children and adults. Nutritionally, these muffins are gluten-free, a great source of protein and fiber and a source of iron. And of course, they are dairy free. What a bonus.
June 5, 2019
Were you told to wait until 6 months before you wean your baby? This information is not entirely true. Allow me to explain....
Hi I am Nishti, an Registered Dietitian with the Health and Care Professional Council in the United Kingdom and the National Board of Health in Denmark and Faroe Islands. I specialise in the Nutrition and Health of Children and Parents.