Mindful Eating – 3 ways to make peace with food

Many books and techniques for changing our eating try to impose change from the outside. Sometimes this may work but for most, it doesn’t. 

Mindfulness on the other hand brings about long-lasting change from the inside and out. Mindful eating is not directed by calories, menu plans, food pyramids, or a nutrition expert. Mindful eating is directed by you. Click to read the full blog.