This recipe is rich in fiber, protein, calcium and it has a low glycemic index (helps to stabilise blood sugars and keeps us fuller for longer). It is such a healthy recipe as you can top it with extra goodness! Just like an open-style sandwich. It just can’t get better than that!
For parents who’s kids are on the soya ladder: this recipe is considered ideal for step 4 of the soya ladder (well-cooked soy protein). Please refer to my comprehensive step by step guide to introducing soya at home on my Youtube channel.
These buns are so perfect to make for your family on a Saturday or Sunday morning. You can even involve the kids if you like.