One Session, 2 Weeks, 4 Weeks
£99.00 – £400.00
We recommend that you book an appointment for a consultation before purchasing this service.
The word mindfulness means compassionate and lucid awareness, a sense of knowing what is happening in the external and internal world as it is happening in the now (present moment awareness), without posing any judgement on it whosoever.
To put it simply, mindfulness is noticing what is happening right now, not the past or the future!
Research shows that mindfulness can help with the following:
Our sessions are tailored to the individual adult or child and include guided practices such as breathing exercises, visualisation and mindful eating, teaching, discussion, and questions. Book your session today or get in contact of you have any questions.