Mindfulness for Health and Vitality
Nishti recognised early on in her career that anxiety, stress, depression, and other mental illnesses are common in most age groups and across various clinical conditions.
She therefore decided to train as a mindfulness teacher to allow the integration between the body and the mind, providing a tailored and holistic approach to health.
Her dedication to mindfulness has proven to be a success with clients who report long-lasting positive change to not only better health but also their mental well-being.
Nishti offers sessions on mindful eating for people struggling with disordered eating such as anorexia nervosa.
She also offers meditation sessions for people struggling with stress and general anxiety.
If you are after an integrative approach to your health, then this is the place for you.