Is plant-based protein really as good as animal protein?

As more and more people are shifting towards plant-rich diets, the question of protein quality is one that pops up quite often. Plant protein is often referred to as ‘incomplete’ or ‘lower quality’ making it sound inferior in comparison to animal sources of protein. 

But is this really something we should be worried about?

Read this blog to find out more.

Struggling with menopausal hot flushes? Here’s how diet can help.

There are different ways of tackling these symptoms, including various forms of hormone therapy involving oestrogens and progestogens. Some women are reluctant to accept these. What about dietary interventions? This article will focus on the symptoms of hot flushes and night sweats and whether there are any dietary changes we can make to alleviate them.