Postnatal Depression & Poor Nutrition

Postnatal depression (PDN) affects more than 1 in every 10 woman and can be an extremely difficult time for both mother, baby and the wider family involved.

Many possible causes for PND have been suggested and there is no single reason to why this happens as it could be down to multiple factors, including a nutritional imbalance which I shall explain more about in this blog.

Morning Sickness & Iodine

Two out of three women who are pregnant experience some nausea and vomiting, some experience worse symptoms than others.

The cause of morning sickness (or for the unfortunate, all day sickness) is poorly understood. That’s why I was excited to discover the latest research that suggests that nausea and vomiting are actually signs that the embryo is healthy and mother has sufficient iodine!