Nordic Food Trends To Live By (4 Top Tips!)

The Nordic food movement has really taken off in the last decade. Not only have the Nordics long been associated with ideas of purity, nature and simplicity in areas such as design but also in their food. Emphasizing seasonality and sustainability of ingredients, avoidance of food additives and minimisation of waste, it’s no surprise that people all over the world are joining the Nordic way of life.

Why I Believe Counting Calories Isn’t For Everyone

You see, calorie counting was part of my training as a dietitian – one of our homework assignments. It seemed everyone in my class was really good at it, like they had memorized the calorie content of a bunch of foods. I never got my head around all the numbers. I’ll admit, I failed miserably at counting calories and gave up within a few weeks. I never really enjoyed it and I felt restricted, like I was going crazy. After all, I have always treated food as my best friend. I enjoy eating and I have always looked at food with gratitude and love.