Buckwheat Healthy Granola

I believe that if we are to have breakfast (only eat when you are hungry, right?) then we must ensure it is a healthy and balanced breakfast.

I am not keen on cereals. I think they are causing more harm to the population than we want to admit (obesity, type 2 diabetes, pre-diabetes, high blood sugars, sugar cravings etc.).

It is not often I have breakfast but when I do, it’s always a well-balanced breakfast. Like this buckwheat granola.

Nordic Food Trends To Live By (4 Top Tips!)

The Nordic food movement has really taken off in the last decade. Not only have the Nordics long been associated with ideas of purity, nature and simplicity in areas such as design but also in their food. Emphasizing seasonality and sustainability of ingredients, avoidance of food additives and minimisation of waste, it’s no surprise that people all over the world are joining the Nordic way of life.