Feeding The Vegan Child

Whether you are vegan, vegetarian or a meat-eater, good nutrition is key to a healthy life.

But how about the child that’s fed a vegan or vegetarian diet? Is that considered an appropriate diet for children?

It surely is….

However, from experience, most of my vegan and vegetarian clients struggle with protein. They either don’t eat enough or they eat low quality protein. This applies to both adults and children.

Baby Brain

Did you know that iodine is responsible for your baby’s brain development? In fact, research has shown that iodine can improve IQ, learning and understanding. Iodine is a trace mineral found in the soil in which our food is grown, However, the content of iodine varies depending on rainfall, how far we live from the sea and which foods we eat.