Is plant-based protein really as good as animal protein?

As more and more people are shifting towards plant-rich diets, the question of protein quality is one that pops up quite often. Plant protein is often referred to as ‘incomplete’ or ‘lower quality’ making it sound inferior in comparison to animal sources of protein. 

But is this really something we should be worried about?

Read this blog to find out more.

Struggling with menopausal hot flushes? Here’s how diet can help.

There are different ways of tackling these symptoms, including various forms of hormone therapy involving oestrogens and progestogens. Some women are reluctant to accept these. What about dietary interventions? This article will focus on the symptoms of hot flushes and night sweats and whether there are any dietary changes we can make to alleviate them.

Are mealtimes stressful?

In this blog post, dietitian and mindfulness teacher Nishti explains how parents can use the concepts of mindfulness to make meal times less stressful.

Cow’s Milk Protein Allergy Prevention – Top Tips

Cow’s milk protein allergy remains the most common food allergy in children worldwide. In clinic we have lots of parents ask us how they can prevent their second baby from developing an allergy to dairy. This blog is here to shine some light on this topic and provide you with some handy top tips. However, please note that there is a genetic component to food allergy risk, a component we can’t control.