Mindful Eating – 3 ways to make peace with food

Many books and techniques for changing our eating try to impose change from the outside. Sometimes this may work but for most, it doesn’t. 

Mindfulness on the other hand brings about long-lasting change from the inside and out. Mindful eating is not directed by calories, menu plans, food pyramids, or a nutrition expert. Mindful eating is directed by you. Click to read the full blog.

How to have a stress-free festive season

While we can agree that December festivities can be an absolutely wonderful time filled with magic and joyful moments, there are times when we might feel that it all becomes a little overwhelming and before we know it, we end up in survival mode, which has nothing to do with joy. This article will provide you with some practical tips on how to enjoy the festive season, stress-free. We can consciously choose joy over stress and here is how.

Is it Reflux or is it Cow’s Milk Protein Allergy?

Cow’s milk protein allergy is the most common food allergy in the world and is recognised to play a possible role in babies with reflux. Studies show that the elimination of cow’s milk protein can improve symptoms of reflux. Read the full blog to find out more.

How to stay healthy in winter

As winter draws near, the temperatures drop and the days get shorter, the common response of many of us is to change our routines and habits … but this isn’t necessarily a bad thing. Every season brings its benefits and challenges and if we are self-aware and open to change, we can adjust our lifestyles to each season to stay healthy and happy year-round, instead of adopting that all-or-nothing approach.

This article will provide practical tips for staying healthy this winter.