As part of the American Gut project in 2018 researchers found that out of 10,000 participants in the study, those who had a higher plant diversity in their diet had a more diverse gut microbiome. Specifically, those that ate more than 30 different plant species a week. Read this blog to learn more.
Despite being so often used, and widely known, only a few are aware of how to prevent adrenaline from degrading and with this, rendering it either unsafe to use or leading to its loss of effect. Read this blog to learn more.
What is the role of the low histamine diet in disease? A specialist dietitian explains everything you need to know about the low histamine diet and histamine intolerance.
The egg ladder is a step-by-step guide to reintroducing eggs back into the diet of children with a delayed allergy to eggs. This blog post explains everything you need to know to get started at home.
We find that parents tend to overestimate how much protein their toddler needs. This blog will show you practical examples of how easy it is to ensure your toddler gets enough protein.