Worried about your toddler’s protein intake?
We find that parents tend to overestimate how much protein their toddler needs. This blog will show you practical examples of how easy it is to ensure your toddler gets enough protein.
Mindful Eating – 3 ways to make peace with food
Many books and techniques for changing our eating try to impose change from the outside. Sometimes this may work but for most, it doesn’t.
Mindfulness on the other hand brings about long-lasting change from the inside and out. Mindful eating is not directed by calories, menu plans, food pyramids, or a nutrition expert. Mindful eating is directed by you. Click to read the full blog.
How to have a stress-free festive season
While we can agree that December festivities can be an absolutely wonderful time filled with magic and joyful moments, there are times when we might feel that it all becomes a little overwhelming and before we know it, we end up in survival mode, which has nothing to do with joy. This article will provide you with some practical tips on how to enjoy the festive season, stress-free. We can consciously choose joy over stress and here is how.
Is it Reflux or is it Cow’s Milk Protein Allergy?
Cow’s milk protein allergy is the most common food allergy in the world and is recognised to play a possible role in babies with reflux. Studies show that the elimination of cow’s milk protein can improve symptoms of reflux. Read the full blog to find out more.
Cow’s Milk Protein Allergy – What is it?
Cow’s milk protein allergy is NOT lactose intolerance. In this blog post, registered dietitian Nishti explains everything you need to know about cow’s milk protein allergy.