In this blog post I am going to share with you how I start my mornings. I hope you find it inspiring and more so, I hope that today you decide to develop your own healthy morning routine that will set you up for living YOUR best life.
You see, calorie counting was part of my training as a dietitian – one of our homework assignments. It seemed everyone in my class was really good at it, like they had memorized the calorie content of a bunch of foods. I never got my head around all the numbers. I’ll admit, I failed miserably at counting calories and gave up within a few weeks. I never really enjoyed it and I felt restricted, like I was going crazy. After all, I have always treated food as my best friend. I enjoy eating and I have always looked at food with gratitude and love.
Food behaviour in young children can be a challenge to many families, in particular for those who experience food rejection behaviours such as fussy eating. This feeding difficulty is also known as picky or faddy eating and is prevalent in preschool children worldwide.