It’s not fat that makes you fat. It’s the amount of carbohydrates you consume. Because carbohydrates are the only food group broken down into sugar. One day I realised that the health advice I was giving to people was wrong. I was following a set of rules that didn’t work.
Goat’s milk holds many similarities to cow’s milk but there are also important differences which may explain why some people believe goats milk is healthier for you and why some people find goats milk easier to digest.
In this blog post I will share with you the 3 components you must know about goat’s milk and I’ll reveal which milk I believe is superior…..
“A conscious parent is not one who seeks to fix her child or seek to produce or create the ‘perfect’ child. This is not about perfection. A conscious parent understands that is journey has been undertaken, that this child has been called forth to ‘raise the parent’ itself. To show the parent where the parent has yet to grow. This is why we call our children into our lives.” — Dr. Shefali Tsabary
You baby is able to hear from week 15 gestation and by week 19 it’s hearing ability is almost fully developed. It hears your heart beat and it hears you laugh, cough and talk.
The Nordic food movement has really taken off in the last decade. Not only have the Nordics long been associated with ideas of purity, nature and simplicity in areas such as design but also in their food. Emphasizing seasonality and sustainability of ingredients, avoidance of food additives and minimisation of waste, it’s no surprise that people all over the world are joining the Nordic way of life.
Mindful eating has become a buzz word. You can for sure google how to eat mindfully and it will tell you: Listen to our body’s signals, stop when you feel full and appreciate your food. All well said and done.
The holiday season are intended for us to come together and celebrate. However, commercialism of the holiday season has filtered in, causing us much more stress than pleasure. The diary of events and parties have us rushing about like headless chickens.
First, let me start by saying the word “superfood” is dumb.
It implies that one single food is the miracle cure for whatever condition you may have.
There’s simply no single food that’s King or Queen. However, in pregnancy, there are certain foods that would be great to include on a regular basis as your requirements for these nutrients are on a high.
Before seeking treatment for sleep, it is important to evaluate the potential reasons why you might be having difficulty with sleep, whether it is a medical reason such as sleep apnea, or a mental health condition such as anxiety.
Children will “feel” your state of mind. They know if you are upset, angry, joyful, carry resentment or jealousy, if you are sad or in a total state of bliss and contentment.