In need of an immune-boosting recipe for your family? You only need 6 ingredients and 6 minutes for this recipe.
Colourful fruits and vegetables are packed with vitamin A and pumpkin is one of them. Vitamin A is crucial for the growing child since it helps to strengthen their immune system and helps develop healthy vision.
Adding a twist to a classical pizza by using polenta. This recipe is wheat free, gluten free, dairy free and egg free. 100% vegan.
I’ve named these joyful for a reason. They are so delicious and will bring a smile to the face. A simple recipe using almond flour, omega 3 rich hemp seeds and dairy-free chocolate. Sometimes it’s ok to indulge.
From experience, most of my vegan and vegetarian clients struggle with protein. They either don’t eat enough or they eat low-quality protein. This applies to both adults and children.
This blog post explains.
Did you know that sesame seeds are one of the best calcium foods we can include in our diet? One heaped tbsp of tahini (toasted ground sesame seeds) contains 100mg of calcium. That’s almost equivalent to 100ml of milk.
These muffins are super easy to make and make a delicious snack for both children and adults. Nutritionally, these muffins are gluten-free, a great source of protein and fiber and a source of iron. And of course, they are dairy free. What a bonus.
Were you told to wait until 6 months before you wean your baby? This information is not entirely true. Allow me to explain….
I believe that if we are to have breakfast (only eat when you are hungry, right?) then we must ensure it is a healthy and balanced breakfast.
I am not keen on cereals. I think they are causing more harm to the population than we want to admit (obesity, type 2 diabetes, pre-diabetes, high blood sugars, sugar cravings etc.).
It is not often I have breakfast but when I do, it’s always a well-balanced breakfast. Like this buckwheat granola.
Back home in Denmark, it’s all about ‘hygge’ (consciously creating the space to enjoy life) and it’s standard to enjoy some homebaked bread as part of a continental breakfast on the weekends.
Not only do these buns bring hygge to your weekend, but they are also super nutritious, dairy free and egg free.