Buckwheat Healthy Granola

I believe that if we are to have breakfast (only eat when you are hungry, right?) then we must ensure it is a healthy and balanced breakfast.

I am not keen on cereals. I think they are causing more harm to the population than we want to admit (obesity, type 2 diabetes, pre-diabetes, high blood sugars, sugar cravings etc.).

It is not often I have breakfast but when I do, it’s always a well-balanced breakfast. Like this buckwheat granola.

Infant Colic – What Is The Cause?

Colic, characterised by prolonged periods of inconsolable crying, affects up to 40 percent of young infants worldwide. The condition is often dismissed as trivial, but I believe it should be treated seriously. Colic can contribute to postpartum depression and interfere with breastfeeding.

Colic is pain. These babies aren’t just crying for no reason.

I believe in treating colic from a level of CAUSE. What is the cause and what can we do about it?

Living With The Seasons

Join me for 21 day of meditation with Deepak Chopra this Spring.
Qi is the life force that flows through all things. Everything in the universe derives from qi. When qi flows properly, all things are in harmony and function correctly; when qi is blocked, problems arise.
 
According to Chinese medicine, the Liver and Gallbladder correspond to the Spring season.
The liver being the center for detoxification is encouraging us to release, to find lightness in our life and balance to our Qi.

All on a Mind-Body-Spirit Level.