Lasagne with a Twist!
The recipe is: Dairy free , Egg free , Wheat & Gluten free
Toddlers Diarrhoea & FODMAPS
Toddlers Diarrhoea & FODMAPS In this video Nishti talks extensively about dairy being the main cause of toddlers diarrhoea. Toddler diarrhoea is the most common cause of persistent diarrhoea in young children and the cause is thought to be unknown. Nishti will show you how to use the principles of the FODMAP diet in children with toddlers diarrhoea.
Za’atar Spiced Sweet Potatoes & Roasted Brown Chickpeas
A nutritious and simple side dish rich in slow release carbohydrates and fibre. The pomegranate seeds (a fruit that’s currently in season) adds anti-inflammatory benefits plus tons of vitamin C.
Healthy Almond Flour Cake
I don’t ever calorie count but I am well aware of my daily intake of carbohydrates because a high carb diet causes immediate weight gain around my abdomen. My experience of working with children with diabetes (type 1 and 2) and with women with diabetes in pregnancy, has taught me so much about diet and why calorie counting is pointless and misleading. It also helped me create the 1-2-3 Healthy Eating Approach which I use as a healthy eating tool with children and parents, regardless of whether they have diabetes or not.
Gratitude – The Underused Channel To Wellness
From a Buddhist perspective, eating is more than just taking in nourishment. It is an interaction with the entire phenomenal universe. It is a gift given to us through the work of all beings. It’s a way to not just be thankful to the food itself but for ALL that contributed to it. Sun, water, soil, people.
Can you imagine how you will feel (or start to feel) when you start emitting all this love and gratitude into the foods you eat?
Immune Boosting Zinc Bars
In need of an immune-boosting recipe for your family? You only need 6 ingredients and 6 minutes for this recipe.
Pumpkin Bread
Colourful fruits and vegetables are packed with vitamin A and pumpkin is one of them. Vitamin A is crucial for the growing child since it helps to strengthen their immune system and helps develop healthy vision.
Polenta & Chia Seed Pizza
Adding a twist to a classical pizza by using polenta. This recipe is wheat free, gluten free, dairy free and egg free. 100% vegan.
Vegan Joyful Truffles
I’ve named these joyful for a reason. They are so delicious and will bring a smile to the face. A simple recipe using almond flour, omega 3 rich hemp seeds and dairy-free chocolate. Sometimes it’s ok to indulge.
The Vegan Child – High Quality Protein Foods
From experience, most of my vegan and vegetarian clients struggle with protein. They either don’t eat enough or they eat low-quality protein. This applies to both adults and children.
This blog post explains.