Worried about your toddler’s protein intake?
We find that parents tend to overestimate how much protein their toddler needs. This blog will show you practical examples of how easy it is to ensure your toddler gets enough protein.
Mindful Eating – 3 ways to make peace with food
Many books and techniques for changing our eating try to impose change from the outside. Sometimes this may work but for most, it doesn’t.
Mindfulness on the other hand brings about long-lasting change from the inside and out. Mindful eating is not directed by calories, menu plans, food pyramids, or a nutrition expert. Mindful eating is directed by you. Click to read the full blog.