Antioxidants – These foods have the richest content.
Curious about how you can make your weekly shop more antioxidant rich? If yes, this blog is worth your read.
Month: October 2022
Is plant-based protein really as good as animal protein?
As more and more people are shifting towards plant-rich diets, the question of protein quality is one that pops up quite often. Plant protein is often referred to as ‘incomplete’ or ‘lower quality’ making it sound inferior in comparison to animal sources of protein.
But is this really something we should be worried about?
Read this blog to find out more.