Struggling with menopausal hot flushes? Here’s how diet can help.

There are different ways of tackling these symptoms, including various forms of hormone therapy involving oestrogens and progestogens. Some women are reluctant to accept these. What about dietary interventions? This article will focus on the symptoms of hot flushes and night sweats and whether there are any dietary changes we can make to alleviate them.

Are mealtimes stressful?

In this blog post, dietitian and mindfulness teacher Nishti explains how parents can use the concepts of mindfulness to make meal times less stressful.