Cow's Milk Protein Allergy (CMPA)Healthy Eating

The recipe is:⁣⁣ ⁣⁣ Dairy free ✔️⁣⁣ Egg free ✔️⁣⁣ Wheat & Gluten free ✔️⁣⁣ ⁣⁣

For parents who’s kids are on the soya ladder: this recipe is considered ideal for step 4 of the soya ladder (well-cooked soy protein). ⁣⁣ Please refer to my comprehensive step by step guide to introducing soya at home on my Youtube channel.

 

You Need:⁣⁣ ⁣⁣

4 tbsp olive oil⁣⁣

3 medium aubergine ⁣⁣

1 large sweet potato⁣⁣

1 red onion⁣⁣

3 garlic gloves⁣⁣

500g lean lamb/beef mince⁣⁣

1 tin chopped tomatoes ⁣⁣

1 tbsp cinnamon⁣⁣

1 tsp nutmeg⁣⁣

Nutritional yeast⁣

Salt and pepper to taste⁣⁣ ⁣⁣

Béchamel:⁣⁣

3 tbsp gluten free flour⁣⁣

50g dairy free butter⁣⁣

500ml soya milk ⁣⁣

3 tbsp nutritional yeast⁣⁣ ⁣⁣

 

Method:⁣⁣ ⁣⁣

Prepare the veggies:⁣⁣

Slice the aubergines and the sweet potato lengthwise ⁣⁣

Preheat oven to 180C⁣⁣

Arrange the aubergine and sweet potato slices in a single layer on 2 x trays lined with baking paper. ⁣⁣

Drizzle with olive oil and season with s&p⁣⁣

Roast for 20-35min turning the slices over halfway through cooking⁣⁣ ⁣⁣

Make the sauce:⁣⁣

Heat olive oil in a pot and cook the onion until softened⁣⁣

Add the garlic and stir⁣⁣ -Add the minced meat until brown in colour⁣⁣

Add chopped tomatoes and all the wonderful spices and continue to stir⁣⁣

Simmer for about 10-15min⁣⁣ ⁣⁣

Béchamel:⁣⁣

Melt the dairy-free butter in a saucepan and add the gluten-free flour ⁣⁣

Stir continuously until a paste forms⁣⁣

Then add the soya milk⁣⁣

Continue to cook for a further 2 min⁣⁣

Bring to boil and reduce to simmer for 5 min ⁣⁣

Add nutritional years and season with s&t⁣⁣ ⁣⁣

 

Assemble lasagne:⁣⁣

Start with a layer of sweet potato and then aubergine slices⁣⁣

Next a layer of mince⁣⁣ and then béchamel ⁣⁣

Repeat this process and bake the lasagne for 45-50min at 180C⁣⁣ ⁣⁣

 

 

Wholesome and Tasty! ⁣⁣ ⁣⁣ ⁣

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