FoodHealthy Children

After making the most incredible buckwheat healthy granola I decided to continue to experiment in the kitchen.

I love savory muffins, however, most muffins you buy are either made from refined wheat and contain dairy. I want something really healthy and different!

These muffins are super easy to make and make a delicious snack for both children and adults. Nutritionally, these muffins are gluten-free, a great source of protein and fiber and a source of iron. And of course, they are dairy free. What a bonus.

I hope you enjoy these muffins as much as I do.

You Need:

  • Cooked buckwheat (2 cups)
  • Red onion x 3
  • Rosemary stalks x 2
  • Cherry Tomatoes cut in half (200g)
  • Tbsp olive oil x 3
  • Eggs x 3 (Beaten)

Makes 12 muffins 


  • Preheat oven to 175 C and grease a 12-cup capacity muffin tray.
  • In a large bowl, combine all the above ingredients.
  • Scoop the mixture into the muffin liners
  • Bake in the oven for 25 minutes for at 175 C.

Let me know how you get on. Comment below and please like and share this post.




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