Most people I speak with feel low in mood, need too snooze for at least 30 min before they get up and need stimulants such as coffee before they are ready to start their day.
These factors suggests that something in your lifestyle isn’t in order.
There are 6 pillars or lifestyle practices we must ‘do’ in order to live a life full of vitality and wellness (according to ancient philosophy. One of these pillars is sleep. I therefore intent to tell you why sleep is important and what I do to ensure I get enough sleep.
I this blog post I will give you 3 top reasons to why you must ensure you get more sleep, starting from tonight!