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Daily Archives: April 10, 2018

The 1-2-3 Healthy Eating Approach. What is it?

Healthy EatingBy NishtiApril 10, 20182 Comments

It’s not fat that makes you fat. It’s the amount of carbohydrates you consume. Because carbohydrates are the only food group broken down into sugar. One day I realised that the health advice I was giving to people was wrong. I was following a set of rules that didn’t work.

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